![]() I can easily stop with my activities when it is time to go to bed. ![]() I want to go to bed on time but I just don't.ĩ. ![]() I have a regular bedtime which I keep to. I easily get distracted by things when I actually would like to go to bed.ħ. Often I am still doing other things when it is time to go to bed.ĥ. If it is time to turn off the lights at night I do it immediately. I go to bed early if I have to get up early in the morning. They asked participants to rate, on a scale of 1 (almost never) to 5 (almost always) how much the following statements applied to them ("R" items are those that are not typical of bedtime procrastinators): 1. The research team, led by Floor Kroese, surveyed 177 people on Amazon's Mechanical Turk to assess what bedtime procrastination is and who is likely to do it. The Utrecht researchers wanted to explore how procrastination behavior might affect health, and whether procrastinators were also less likely to do things like exercise and eat vegetables (as previous research has shown) because both behaviors are associated with poor self-control. He says people want to go to bed on time, and yet many don't. “It’s a longstanding puzzle in philosophy, since Aristotle: why it is that people fail to do what they know is good for them to do,” Joel Anderson, a researcher in Practical Philosophy who coined the term "bedtime procrastination," told Morais. The study was recently highlighted in an article by Betsy Morais in the New Yorker online. "Bedtime procrastination is defined as failing to go to bed at the intended time, while no external circumstances prevent a person from doing so," a team of researchers from Utrecht University write in a recent issue of the journal Frontiers in Psychology. If you're exhausted and you know you need to sleep, but can't bring yourself to close your laptop, get up off your couch, or stop organizing your kitchen cupboards, you may be a bedtime procrastinator.
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