![]() That may taste good, but you’re gonna be hungry an hour later. This smoothie not only tastes good to him, but keeps him full for quite a bit of time The mistake he thinks a lot of people make is making a smoothie that has like 1 cup of non-dairy milk, a handful of greens, an apple, and some frozen berries. The nut butter, flaxseed, cacao nibs easily adds a few hundred calories, and bananas are a higher calorie dense fruit compared to many others. His most common one is: 1 cup non-dairy milk 2 tbsp peanut butter 2 tbsp ground flaxseed 2 tbsp cacao nibs 2 bananas 1 handful of greens (he generally use spinach or kale) 1 cup frozen fruit (he generally use strawberries, pineapple, or mango This is a pretty hearty smoothie. Pauri's general advice is to start your day with a green smoothie. For people that don’t want to go all in, or feel like that won’t work for them, he generally advises them to try to swap one meal/day (such as breakfast) for a couple of weeks, then add in a second, then a 3rd, etc. A number of his players have turned to full or partial plant based diets over the years, with all seeing performance gains during that process. He initially made the switch to a plant based lifestyle for the health benefits, but continues to do so for health and wellness, animal ethics, and sustainability. He's been a college tennis coach for 10 years, and vegan for the past 8 years. ![]() Paprika Recipe Manager Easily collect recipes: Grab them off the web using a built-in browser, sync them to the cloud. GET MY FREE INSTANT POT COOKBOOK: - MY LATEST BESTSELLING BOOK: - Pauri Pandian is the Head Men's and Women's Tennis Coach at Brandeis University. Here are some smartphone tools sure to spice up your next epicurean endeavor.
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